Aqua Jogging Chronicles – Athletics Weekly.

Injury need not mean an end to your training. Why not try aqua-jogging? International steeplechaser Eilish McColgan gives us the low-down Running in your local pool with the aid of a flotation belt is a brilliant form of cross-training when you are sidelined with an injury. Evidence has shown that aqua-jogging in this way can preserve the level … Continue reading Aqua Jogging Chronicles – Athletics Weekly.

Six Things Nobody Tells You About Injury – Athletics Weekly.

The steeplechaser gives her tips on getting back on track after injury It’s inevitable that athletes get injured, but the effects on body and mind can be devastating. Steeplechaser Eilish McColgan, beset by an ankle injury which put paid to her 2015 season, gives tips on surviving the rollercoaster… Injuries can strike fear and dread into the best … Continue reading Six Things Nobody Tells You About Injury – Athletics Weekly.