3 mile tempo followed by 5x 400m reps on the treadmill. 1 minute recovery. https://www.youtube.com/watch?v=jEYkVuQJrs4
Category: Product Review
Cheerios, Shreddies, Coco Pops.. My cupboard was always packed with sugary cereals. Back in the day, my mum was the face of Shredded Wheat and they asked if I could 'star' in one of their adverts. I was dressed up in a little tartan skirt and placed into our 'kitchen'. It's the first and only … Continue reading Maca Porridge – Rainforest Foods
The wait for the new, Elite Nike Race uniform is always an exciting one. I always hear snip bits of what colour scheme people think may be used for the 2015 season and this year; Nike have got it bang on! I loved last years pink print but 2015 will definitely make the athletes stand … Continue reading Nike Elite kit 2015
This week, I tried my first ever snack box from Healthy Nibbles. It's a brilliant concept where you can chose three different options; Vegan, Paleo or General Wellbeing - and they send you a selection of delicious treats straight to your door. They are also creating the first ever, healthy vending machine which is a … Continue reading Healthy Nibbles
I remember as a kid being dragged to the dentist by my parents to get fitted for a brace but I cried hysterically and never went through with it. At the time, I was young and naïve. I thought I would 'look silly' wearing them, which is ridiculous considering the majority of school kids are … Continue reading Tooth Fairy – Smile Plus Dental
