I have become addicted to fruit smoothies especially as a recovery shake after my training runs. Since i've been doing it, i've definitely picked up less illnesses than previously – perhaps it's a complete coincidence but they're also great tasting so it's not exactly a chore to keep up with!You can pick and choose anything … Continue reading Berry Smoothie
Author: eilishmccolgan
liverpool-bound: Eilish McColgan will attempt to qualify for the European Cross Country Championships. Picture: Sam Bagnall It is neither a holiday nor a vain attempt at natural tanning. "For any athlete, especially in endurance, it's so inspiring," the Dundonian proclaims. "Until you're there, there's no way to describe it, the way the kids all enjoy running … Continue reading From Kenyan sunshine to the mud of Sefton Park – The Herald
As the cold winter months creep in, the dark nights become a little awkward for us distance runners! Running around the paths and roads in the pitch black can sometimes be a little hazardous! It’s important if you are going outside and braving the cold that you are wrapped up properly.I always find it much … Continue reading Nike – Winter Leggings
The biggest change to my training program has been the input I have put in towards my hurdling. I've never had the opportunity to really focus on it before due to previous injuries and then illness.I have started to do hurdle drills under the watchful eye of Nick Dakin. So far it has been one … Continue reading Hurdle Drills
Unfortunately for me, my birthday this year just happened to coincide with my normal Tuesday Track day. Perhaps even more soul destroying was the fact it was -2 degrees when I jogged to the track this morning to meet Gemma Steel for our session! The weather has taken a huge dip in temperature the last … Continue reading Birthday Session!
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