3 Minute Efforts

I was very fortunate a few weeks ago to join in with a few other athletes for a session of 3 minute efforts. Muhktar Mohammed, Michael Rimmer, Megan Edwards and Nathan Woodward (all 800m runners) were doing similar sessions so we bunched together. That's definitely one of the major positives to living in Loughborough - … Continue reading 3 Minute Efforts

Hurdle Drills

The biggest change to my training program has been the input I have put in towards my hurdling. I've never had the opportunity to really focus on it before due to previous injuries and then illness.I have started to do hurdle drills under the watchful eye of Nick Dakin. So far it has been one … Continue reading Hurdle Drills