Returning to the Rift Valley in Kenya after a two year absence from experiencing high altitude has not been easy. My legs and lungs had almost forgotten how difficult it is to train out here. Everyone adjusts and adapts differently to altitude but unfortunately for me, it's been even more demanding as I've only just … Continue reading The Thin Air of Kenya
Tag: RUNNING
The Scottish athlete is looking forward to testing herself on her comeback from injury following a stint of altitude training in Kenya Eilish McColgan is set to return to racing for the first time since November 2014 at the Armagh International Road Race on February 18. The Scottish athlete had been beset by a foot injury which forced her … Continue reading Eilish McColgan set to return at Armagh International
2000m-1000m-800m-600m-400m-200m. https://youtu.be/LCy0k5NeoHA
The New Year often brings around change. For some, it may be a fresh start or the opportunity to set a new goal for the forthcoming 365 days. Everyone starts with the best intentions but unfortunately many fall off the bandwagon well before the calendar turns to February. For me, it really is a fresh … Continue reading A New Year Beckons
First training session on the track after surgery! 6x 800m reps. https://www.youtube.com/watch?v=2lejXAjW8O4 https://www.youtube.com/watch?v=V_iD2rdS33s https://www.youtube.com/watch?v=O4HgIzCcDDE
eilishmccolgan.co.uk 