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I was very fortunate a few weeks ago to join in with a few other athletes for a session of 3 minute efforts. Muhktar Mohammed, Michael Rimmer, Megan Edwards and Nathan Woodward (all 800m runners) were doing similar sessions so we bunched together. That's definitely one of the major positives to living in Loughborough - … Continue reading 3 Minute Efforts

The biggest change to my training program has been the input I have put in towards my hurdling. I've never had the opportunity to really focus on it before due to previous injuries and then illness.I have started to do hurdle drills under the watchful eye of Nick Dakin. So far it has been one … Continue reading Hurdle Drills

Unfortunately for me, my birthday this year just happened to coincide with my normal Tuesday Track day. Perhaps even more soul destroying was the fact it was -2 degrees when I jogged to the track this morning to meet Gemma Steel for our session! The weather has taken a huge dip in temperature the last … Continue reading Birthday Session!

The loneliness of the distance runner! This was one of my first sessions back after my end of season break.20X400m on the track down at Stretford, Manchester. It was absolutely freezing and a tough session to slog out all alone. Tuesdays are almost always on the track for me. Thankfully now, I get to do … Continue reading Loneliness of a Distance Runner!

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