Results... Pos Num M F Name Cat CatPos Club Pace per Km/Mile Time 27 23 001 Eilish McColgan F (001/002) Dundee Hawkhill Harriers 03.11/05.08 00:15:57 28 25 002 Jamie van Lieshout F (002/002) Netherlands 03.12/05.10 00:16:02 33 8 003 Helen Clitheroe F40 (001/001) Preston Harriers 03.20/05.22 00:16:40
Category: 2016
Sadly my initial two weeks in Kenya didn't go to plan but thankfully the second half went much more smoothly. At long last I put an end to my niggling injury problems and enjoyed a solid two weeks of training. Playing catch-up at altitude is very demanding on the body. Every day was a slog … Continue reading Armagh 5k – blog for Lindsay’s
Returning to the Rift Valley in Kenya after a two year absence from experiencing high altitude has not been easy. My legs and lungs had almost forgotten how difficult it is to train out here. Everyone adjusts and adapts differently to altitude but unfortunately for me, it's been even more demanding as I've only just … Continue reading The Thin Air of Kenya
2000m-1000m-800m-600m-400m-200m. https://youtu.be/LCy0k5NeoHA
The New Year often brings around change. For some, it may be a fresh start or the opportunity to set a new goal for the forthcoming 365 days. Everyone starts with the best intentions but unfortunately many fall off the bandwagon well before the calendar turns to February. For me, it really is a fresh … Continue reading A New Year Beckons
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