Rehab Video from 10/1/12

A pretty boring video, but it's my first ever rehab session for my foot after breaking my left navicular bone in my foot. It is amazing how these little exercises have improved my balance and strength around the foot- so much so that I am now back running fully again.Filmed at Bisham Abbey.And a pretty … Continue reading Rehab Video from 10/1/12

Scottish Athletics Website 7/2/12

VAN COMMENEE BACKS SCOTS HOPES FOR LONDON7th February 2012Great Britain head coach Charles van Commenee has backed Scotland’s Eilidh Child to make an impact at the London Olympics.The Commonwealth Games silver medallist is back in Britain after warm weather training in South Africa during January.Van Commenee watched Child in action with Malcolm at their hurdling … Continue reading Scottish Athletics Website 7/2/12