Category: Archive Blog Posts

"You going to the gym?"   "Yeah, let me just put my jeans and casual shirt on." 😳😂👔👖 This guy definitely made my gym session a little more enjoyable. I couldn't believe my eyes when he started properly running, on the treadmill! He must of been sweating like a nun in Ann Summers. But as one … Continue reading Some light motivation…

Another little video taken whilst I was down at Bisham Abbey. These exercises were done to strengthen my legs after a serious injury and were specific to the weaknesses that I had gained from non-weight baring for several months. I have noticed a huge difference in my movement control and I am definitely stronger around … Continue reading Rehab Leg Circuit Video Blog

A pretty boring video, but it's my first ever rehab session for my foot after breaking my left navicular bone in my foot. It is amazing how these little exercises have improved my balance and strength around the foot- so much so that I am now back running fully again.Filmed at Bisham Abbey.And a pretty … Continue reading Rehab Video from 10/1/12